I started this blog to share inspiring stories of how a counselor, psychiatrist, family member, friend, coach or mentor helped me overcome mental illness. I also talk about overcoming the stigma of mental illness.
I invite readers of my blog or my book Dear Sophia, Love Yourself! to share their stories of how someone helped them through a rough time. You can also write a note of what you’ve overcome or notes of gratitude.
I really want to focus on those who truly made a positive difference in my life, and the lives of others. This is a loving, peaceful and positive space to celebrate the inspiring and caring people who have made it their passion and life’s work to help those in need of therapeutic services.