Hello world!


I started this blog to share inspiring stories of how a counselor, psychiatrist, family member, friend, coach  or mentor helped me overcome mental illness.  I also talk about overcoming the stigma of mental illness.

I invite readers of my blog or my book Dear Sophia, Love Yourself! to share their stories of how someone helped them through a rough time.    You can also write a note of what you’ve overcome or notes of gratitude.

I really want to focus on those who truly made a positive difference in my life, and the lives of others.  This is a loving, peaceful and positive space to celebrate the inspiring and caring people who have made it their passion and life’s work to help those in need of therapeutic services.

Braveheart Sophia



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